Short and sweet today. What I eat as a Vegan on a whole foods plant based diet, free of oil, gluten and very little soy (I avoid it if possible because of my thyroid issues). My energy is better now at 40 than it was at 35! I’m in love with this lifestyle! I feel like I’ve only just scratched the surface. If you have Hashimoto’s / Hypothyroidism I’m here to tell you that you DO NOT have to eat a Paleo diet. You can follow your heart and values by being Vegan AND thrive!