My Diet

I’m currently eating a high carb low fat vegan diet.  Unlimited carbohydrates!  I avoid gluten and soy as much as possible because they both flare up my Hashimoto’s Thyroiditis. Most days I eat as much fruit as I want during the day and a cooked vegan meal for dinner.

A typical day looks like this:

Breakfast: Smoothie with 5-6 bananas (a few frozen, a few fresh), 1 cup coconut water, 1 cup of spinach (I don’t always do greens in my smoothies, sometimes I just don’t feel like it!), 1 squirt of SweetLeaf Vanilla, 1 cup of water.

Snack: Piece of fruit such as an apple

Lunch: Same as above or other fruit combos such as banana-mango or mango-pineapple-orange-parsley

Snack: Piece of fruit

Dinner:  a plateful or two of oven baked fries (free of oil and salt), seasoned with fresh lemon, black pepper, and a side of hummus and romaine hearts.  I spread hummus on the insides of the hummus hearts and stuff them with fries.  Hummus potato wraps!

Calories: 2000-2300  |  90% Carbs  |  5% Protein  |  5% Fat




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